Sculpted Flow

Your 30-day pilates challenge at home

Short guided video workouts with the Sculpted Flow Pilates Bar, a day-by-day plan that grows from 15 to 45 minutes, a simple meal plan, points, medals and a friendly leaderboard.

30-day guided challenge, beginner to advanced
15 video programs: core, glutes, arms, posture, stretch and more
Seated and joint-friendly options
Meal plan and progress tracking

Plans

Basic: included with the Pilates Bar Kit. Weeks 1–3, 3 programs, first week of meals.

Start: $19.99 a month, cancel anytime. All 15 programs, week 4 and the finale, full-month meal plan.

Compare plans

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